Sometimes the simplest snacks have a lot going for them.
Hubs Unsalted Virginia Peanuts keep the focus right where it belongs, the peanut. For the health nut and purist at heart, here's a closer look at peanut nutrition and what makes unsalted Virginia peanuts worth keeping within reach.
Health Benefits of Virginia Peanuts
Peanuts pack quite a bit into a small handful. Hubs Unsalted Virginia Peanuts provide plant-based protein, fiber, and mostly unsaturated fats, without the added salt. The American Heart Association also points to nuts as a source of protein, fiber, vitamins, minerals, and antioxidants.
A Heart-Conscious Choice
If you're watching sodium, going unsalted is an easy place to start.
Peanuts contain mostly unsaturated fats. The American Heart Association recommends choosing unsaturated fats in place of saturated fats as part of a heart-healthy eating pattern.
Hubs Unsalted Virginia Peanuts also contain 0 mg of cholesterol per serving. As a plant-based food, peanuts themselves do not contain dietary cholesterol.
Glycemic Index
Unsalted peanuts are considered a low glycemic index food, with Hubs Unsalted Virginia Peanuts reporting a GI score of approximately 14. Foods with a lower GI generally produce a slower rise in blood sugar than foods with a higher GI.
Glycemic load looks at both the glycemic index and the amount of carbohydrates in a typical serving. Harvard’s guide to carbohydrates and blood sugar lists peanuts among foods with a low glycemic load.
Naturally Occurring Antioxidants
Peanuts also contain naturally occurring antioxidant compounds. Medical News Today notes peanuts contain polyphenols, antioxidants, flavonoids, and amino acids, giving you even more goodness in every handful.
7 Grams of Plant-Based Protein
One serving of Hubs Unsalted Virginia Peanuts contains 7 grams of protein. That's a lot of plant-based protein for something you can grab by the handful.
Pair them with fresh fruit for an afternoon snack, sprinkle them over a salad, or simply keep a tin nearby when you want something with a little more staying power than a cracker or chip.
Unsalted vs. Salted Peanuts
Salt or no salt? Nutritionally, the biggest practical difference is exactly what you'd expect: added salt.
A 1-ounce serving of Hubs Unsalted Virginia Peanuts contains 10 mg of sodium, while the same serving of our Salted Virginia Peanuts contains 120 mg. Both provide 160 calories, 7 grams of protein, 2 grams of fiber, and 0 grams of sugar per serving.
|
Per 1 oz Serving |
Hubs Unsalted |
Hubs Salted |
|
Calories |
160 |
160 |
|
Protein |
7g |
7g |
|
Total Fat |
14g |
14g |
|
Dietary Fiber |
2g |
2g |
|
Total Sugar |
0g |
0g |
|
Sodium |
10mg |
120mg |
|
Cholesterol |
0mg |
0mg |
Nutrition information comes directly from the current Hubs Unsalted Peanuts and Salted Peanuts nutrition label.
Why Virginia Peanuts Stand Out
Our Unsalted Virginia Peanuts are cooked the same way as the rest of the collection, just without the added salt. What you get is the same crunch and natural peanut flavor, minus one ingredient.
Want to see what else we make? Browse our full Virginia Peanut Collection for classic, sweet, and savory Hubs favorites.
Frequently Asked Questions
Are Virginia peanuts good for heart health?
Virginia peanuts are primarily unsaturated fat and contain no cholesterol, which is why they're often included in discussions of heart-healthy snacking. As with any food, they're best enjoyed as part of a balanced diet.
What is the glycemic index of unsalted peanuts?
Unsalted peanuts fall into the low glycemic index category, meaning they have a smaller impact on blood sugar compared to high-GI foods like white bread or sugary snacks.
How do unsalted peanuts compare nutritionally to salted peanuts?
The core nutrition, protein, fat, fiber, and micronutrients, is identical. The only difference is sodium content, since salted peanuts have salt added during processing and unsalted peanuts do not.
Are unsalted peanuts naturally cholesterol-free?
Yes. Peanuts are a plant food, and cholesterol is only present in animal products, so all varieties, salted or unsalted, are naturally cholesterol-free.
